Hinduism Yoga Philosophy

# Hinduism Yoga Philosophy

## Overview
Yoga philosophy in Hinduism is primarily rooted in the *Sankhya* dualistic framework and codified in the *PYS*. It seeks the cessation of the fluctuations of the *Citta* to realize the true self (*Purusha*) as distinct from *Prakriti*.

## The Eight Limbs (AST)
1. **Yamas**: Ethical disciplines (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha).
2. **Niyamas**: Personal observances (Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana).
3. **Asana**: Steady posture for meditation.
4. **Pranayama**: Control of life force/breath.
5. **Pratyahara**: Withdrawal of senses.
6. **Dharana**: Concentration.
7. **Dhyana**: Meditative absorption.
8. **Samadhi**: State of union/liberation.

## Metaphysics: Purusha and Prakriti
The universe is a dance between the sentient observer (*Purusha*) and the insentient material world (*Prakriti*). Suffering arises when *Purusha* identifies with the modifications of *Prakriti* (the *Kleshas*).

## The Five Kleshas
- **Avidya**: Ignorance of one's true nature.
- **Asmita**: Egoism.
- **Raga**: Attachment.
- **Dvesha**: Aversion.
- **Abhinivesha**: Fear of death.

## Conclusion
Yoga is not merely physical exercise but a systematic methodology for psychological purification and spiritual liberation (*Moksha*), bridging the gap between individual existence and cosmic reality.